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Did You Really Think We Vacationed That Much?
So, girls, you know all of those trips we’ve been taking to San Luis Obispo? Well, today I can finally share why! I’ve been waiting for this moment! (Image not my own — grabbed from google images) My...
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It’s My Birthday!
Good morning all! First of all, I am not in another country, stranded in an airport. Do not reply to the SPAM email you may have received this AM. Sorry! It’s my Birthday! This weekend was A ROLLER...
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We Found A House In SLO!
So, remember when I had said we’d been accepted and found a place? Well, we happened to find a better place this weekend while traveling to SLO! We couldn’t be happier with it. It’s a little...
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Our Move to SLO + What We’ve Been Eating
Good morning everyone! I’m writing to you today from my home office in San Luis Obispo. Just got done journaling. My heart is in a grateful place, and I’m ready to share this move with y’all. Prepare...
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Home From Vacation!
Good morning beauties! Ah, it’s so good to be back. My vacation time was so wonderful. I got to spend time with family, unplug, relax, and see so many friends. Let’s share some pics Tuesday night my...
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Winter Detox Smoothie Recipe + Reso Setting
Good morning everyone! Once again, Happy New Year! I can’t believe it’s already 2015… This weekend was so much fun. On Friday, my Mom, aunts, and cousin came up to San Luis Obispo to celebrate my Moms...
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Home from Ohio for the Filming of Finally Free!
Hello all! I had THE MOST wonderful time in Ohio with my friend & partner Simi. I went to Ohio this last week to film for a new virtual health coaching program that we are releasing in MARCH 2015...
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Home-Vacation This Weekend
Good morning girls! How were your weekends? Marco and I went to Ventura this weekend to celebrate my Bro/Sis’s coming-soon baby girl! She’s due in April Rather than a traditional shower, they wanted...
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Our Weekend of Marco’s B-Day & Our V-Day
Good-morning beautiful! <3 How was your weekend? Mine was well. Marco had a birthday on Thursday (Happy Birthday M!) and Saturday, as we know, was Valentines Day. On Thursday Marco’s parents came up...
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Ventura + the Crazy Storm We Hit Driving Home
Good-morning all! There was no post yesterday because I was traveling home from Ventura. Ah, we had such a nice, relaxing weekend with the family. We packed up to be in Ventura from last Wednesday to...
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What I Realized While In NYC…
Yay! I am home from NYC. It was an incredible trip. I cannot wait to share these photos & takeaways with you today! Last Thursday, I landed in NYC with my great friends Simi & Jen for a...
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Vacation Eats: Everything I Ate In NYC (Yum!)
I am so excited to share my NYC eats with you today. NYC was a delicious, & intuitive experience for all of us. I’m going to start with Monday of last week, when I was still in SLO. I am doing this...
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Summer 2015: YES To All The BBQ’S & YES To Feeling Great (YES, Simultaneously).
[Source] Goodmorning everyone! How did you like yesterday’s post? Did you get a chance to prep your heart and mind for a more joyful summer in 2015? If you didn’t see it, feel free to go there now...
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Vacation Eats: Intuitive Eating While Traveling
I am excited to share more vacation eats with you today. I posted my NYC eats about a week ago & you all loved it. You liked seeing an example of how to listen to your body on vacation. SATURDAY...
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Well THAT Was Spontaneous…
Hey everyone! How are ya? I’ve got a little story about this weekend for you… but first, I want to check in with you on how the first day of SLS went (yesterday!). Day ONE was AWESOME. We sent out our...
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Does Alcohol Make You Gain Weight?
Morning, ladies! Happy Friday. Today we’re chatting alcohol on the blog. Its seems like I haven’t mentioned more than two-words about alcohol on HHS before (though, my clients and I do talk about it),...
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We’re Headed to Catalina!
Hello everyone! I will be on vacation from June 21 through June 28. While I’m away, on the Island of Catlina, I wanted to leave you a list of favorites on Healthy Hits the Spot. Two things I am beyond...
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Home from Catalina Island (Our Trip!)
We’re home from Catalina Island! We left home on the 20th and just returned late last night. Ah, what a vacation it was. We went on a new hike each day (to Wrigley Mansion, the zip lines, botanical...
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The 4th of July Weekend: Daily Eats & Notes on Intuitive Eating
Good-morning all! Did you enjoy the 4th of July? How was your weekend? I’m here to share mine with you today. Reminder: the purpose of sharing my own eats is to inspire & encourage all of you...
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Daily Eats: Why Embracing Unexpected Events & Eats is Fun
Good-morning all My cousins are in town, and it’s just too fun… We’re having ourselves our own little girls trip. I can’t wait to share yesterday with you, and also point out why embracing unexpected...
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